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¿CÓMO COMER SANO CON UN RITMO AGITADO DE TRABAJO?

Comer sano cuando tenemos un horario agitado y mucho trabajo suele sonar casi imposible pero es realmente más fácil de lo que pensamos cuando establecemos formas prácticas y estrategias para cumplirlo, aquí varias recomendaciones para lograrlo: 1) Anticipación y planificación: la clave está en preparar todo con anticipación para no …

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