Breaking News

UNA FORMA DIFERENTE DE COMER UNA LEGUMBRE Y VEGETALES

A todos nos gusta comer y disfrutamos de comer rico, pero debemos aprender también a disfrutar de comer sano. Las legumbres y vegetales son parte importante de nuestra dieta nutricional, por eso hoy les voy a compartir una receta sabrosa y nutritiva

Es una forma diferente de comer una legumbre y vegetales: Aquí les dejo la forma como preparé zucchini y soya de una forma distinta.

Bolognesa de soya texturizada

(Si quieres hacerla con carne o pollo solo cambias la opción de la soya)

Ingredientes:

  • 1 taza de soya texturizada o tu opción de proteína de preferencia
  • 2 tomates
  • 1/2 cebolla perla
  • 1/2 cebolla colorada
  • Especias: orégano/tomillo/romero, salvia, comino, nuez moscada
  • Zucchini o pasta integral/de maíz/le teja ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

 

 

Procedimiento:

  • Colocas al sartén sin aceite los vegetales picados, las especias y uno de los tomates licuado (para agregar humedad al plato)
  • Luego agregas la soya texturizada hidratada o la proteína que elijas, más una cucharada de pasta de tomate (no salsa de tomate)
  • Encima colocas la pasta. Yo le agregué zucchini cortado con el spiralizer que parece spaguetti
  • Agrega albahaca encima y listo

Bon appetit!

 

 

 

 

 

 

 

 

 

 


Acerca de Aurelio Paredes

Periodista de Profesión (Licenciado en Comunicación Social, graduado en la Universidad de Guayaquil), ecuatoriano de nacimiento, 59 años de edad y 37 años de experiencia. Empezó en 1982 como reportero radial y escaló posiciones hasta llegar a ser Editor de Deportes de Diario El Universo de Guayaquil, considerado el matutino de mayor circulación en Ecuador; Director de Revista Estadio (Deportiva) y Editor de Revista Vistazo (Política y Actualidad); presentador de televisión en varios programas deportivos; columnista de deportes y páginas humorísticas bajo el seudónimo de Delado; y guionista empírico en algunos programas de la televisión ecuatoriana. En la función pública fue Director de Comunicación de la Procuraduría General del Estado y en la empresa privada, Director de la Federación Deportiva Nacional del Ecuador.

Check Also

TRES RECETAS PARA COMER RICO SANO Y NUTRITIVO

Hoy que estamos en tiempos de semáforos, vale recordar que hace seis años en Ecuador, …

45 comments

  1. Hello. excellent job. I did not anticipate this. This is a remarkable story. Thanks!

  2. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 certain. Any tips or advice would be greatly appreciated. Kudos|

  3. Thanks for your exciting article. Other thing is that mesothelioma is generally a result of the inhalation of fibres from asbestos, which is a carcinogenic material. It is commonly noticed among staff in the construction industry who may have long contact with asbestos. It can also be caused by moving into asbestos insulated buildings for some time of time, Genetics plays a crucial role, and some persons are more vulnerable for the risk when compared with others.

  4. I think other site proprietors should take this website as an model, very clean and great user friendly style and design, let alone the content. You’re an expert in this topic!

  5. Aw, this was a really nice post. Finding the time and actual effort to create a top notch article… but what can I say… I procrastinate a lot and don’t manage to get anything done.

  6. i love this flawless article

  7. I gotta bookmark this website it seems extremely helpful invaluable

  8. You made some respectable factors there. I seemed on the web for the difficulty and found most individuals will go along with together with your website.

  9. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 certain. Any tips or advice would be greatly appreciated. Kudos

  10. My spouse and i felt absolutely fortunate Albert managed to conclude his preliminary research while using the ideas he was given from your very own blog. It’s not at all simplistic to just be releasing solutions which often men and women might have been making money from. And we also remember we have got the writer to give thanks to for this. Most of the explanations you’ve made, the easy blog menu, the friendships you assist to create – it’s most incredible, and it’s leading our son in addition to our family imagine that that concept is cool, which is certainly truly pressing. Thank you for the whole thing!

  11. Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thanks for lunch!

  12. Howdy I am so thrilled I found your website, I really found you by mistake, while I was searching on Digg for something else, Anyways I am here now and would just like to say thank you for a tremendous post and a all round interesting blog (I also love the theme/design), I dont have time to look over it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the awesome work.

  13. You are my inspiration , I have few web logs and occasionally run out from to brand.

  14. I have learn several good stuff here. Certainly value bookmarking for revisiting. I surprise how a lot effort you place to make any such great informative site.

  15. I have read several good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to create such a magnificent informative web site.

  16. Howdy! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading your articles. Can you recommend any other blogs/websites/forums that cover the same topics? Appreciate it!

  17. One more issue is that video games usually are serious anyway with the most important focus on mastering rather than amusement. Although, we have an entertainment feature to keep your children engaged, each one game is generally designed to work towards a specific experience or program, such as numbers or scientific research. Thanks for your posting.

  18. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.

  19. Thanks for the auspicious writeup. It if truth be told was a amusement account it. Look advanced to far brought agreeable from you! However, how can we keep up a correspondence?

  20. Good post. I be taught something more difficult on different blogs everyday. It’ll all the time be stimulating to learn content from other writers and apply a little bit something from their store. I’d desire to use some with the content on my weblog whether you don’t mind. Natually I’ll offer you a link on your net blog. Thanks for sharing.

  21. I enjoy you because of all of your work on this blog. Kate loves making time for investigation and it’s simple to grasp why. My spouse and i learn all about the dynamic mode you offer vital tactics by means of your website and as well foster participation from the others on that content while my child is truly becoming educated a whole lot. Have fun with the rest of the new year. You are always doing a first class job.

  22. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My website is in the very same niche as yours and my visitors would genuinely benefit from some of the information you present here. Please let me know if this alright with you. Appreciate it!

  23. I precisely wished to appreciate you all over again. I do not know what I could possibly have made to happen in the absence of the entire thoughts contributed by you concerning my concern. It seemed to be a frightful scenario for me personally, however , witnessing this specialized tactic you dealt with that forced me to jump over happiness. I will be grateful for the support and in addition hope that you know what a great job that you are carrying out educating people through your blog. I know that you have never encountered all of us.

  24. I have noticed that online diploma is getting favorite because attaining your college degree online has turned into a popular solution for many people. A lot of people have never had a possible opportunity to attend an established college or university yet seek the elevated earning possibilities and a better job that a Bachelor’s Degree grants. Still other individuals might have a qualification in one course but want to pursue something they already have an interest in.

  25. Wow, superb weblog structure! How lengthy have you been running a blog for? you make blogging glance easy. The overall look of your website is great, let alone the content!

  26. Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your theme. Many thanks

  27. I precisely had to say thanks yet again. I am not sure the things I could possibly have undertaken without the actual creative ideas documented by you over such field. It previously was the frightful issue in my position, nevertheless encountering the well-written manner you solved that forced me to jump for contentment. Now i am thankful for the help and then sincerely hope you know what an amazing job you’re undertaking educating people today through the use of your website. I am sure you have never met all of us.

  28. I was curious if you ever thought of changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  29. Keep up the superb piece of work, I read few posts on this internet site and I conceive that your weblog is really interesting and holds circles of fantastic information.

  30. Wow, awesome weblog layout! How lengthy have you ever been blogging for? you made blogging glance easy. The entire glance of your web site is magnificent, let alone the content material!

  31. Very interesting subject , appreciate it for posting . «Nothing great was ever achieved without enthusiasm.» by George Ellis.

  32. F*ckin’ awesome things here. I am very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a e-mail?

  33. Excellent goods from you, man. I have understand your stuff previous to and you are just extremely fantastic. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I can’t wait to read far more from you. This is actually a great website.

  34. I got what you mean , appreciate it for putting up.Woh I am lucky to find this website through google. «Delay is preferable to error.» by Thomas Jefferson.

  35. There are actually lots of details like that to take into consideration. That may be a nice level to carry up. I provide the thoughts above as general inspiration however clearly there are questions like the one you bring up where crucial thing can be working in honest good faith. I don?t know if best practices have emerged around issues like that, but I am certain that your job is clearly recognized as a fair game. Both girls and boys really feel the influence of just a second’s pleasure, for the rest of their lives.

  36. Do you have a spam issue on this blog; I also am a blogger, and I was wondering your situation; we have developed some nice practices and we are looking to exchange techniques with other folks, please shoot me an email if interested.

  37. My husband and i felt very lucky when Chris managed to finish up his studies using the precious recommendations he was given while using the weblog. It is now and again perplexing to just continually be making a gift of key points which usually many people could have been trying to sell. And we also grasp we’ve got the website owner to thank for that. The specific illustrations you have made, the simple blog menu, the friendships you make it possible to foster – it’s got mostly extraordinary, and it is making our son in addition to us consider that the subject matter is excellent, which is certainly very mandatory. Many thanks for the whole lot!

  38. I like this post, enjoyed this one regards for putting up. «To the dull mind all nature is leaden. To the illumined mind the whole world sparkles with light.» by Ralph Waldo Emerson.

  39. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  40. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that «perfect balance» between user friendliness and visual appearance. I must say you have done a awesome job with this. In addition, the blog loads super quick for me on Chrome. Superb Blog!

  41. I believe that is among the so much significant info for me. And i’m glad studying your article. But want to remark on some basic issues, The web site style is great, the articles is truly excellent : D. Good process, cheers

  42. I’ve been surfing on-line greater than 3 hours lately, yet I never discovered any interesting article like yours. It is pretty value sufficient for me. In my opinion, if all site owners and bloggers made excellent content as you probably did, the internet will likely be a lot more useful than ever before.

  43. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s difficult to get that «perfect balance» between superb usability and appearance. I must say you’ve done a fantastic job with this. Also, the blog loads super fast for me on Internet explorer. Exceptional Blog!

  44. Very interesting information!Perfect just what I was looking for! «If you want to test your memory, try to recall what you were worrying about one year ago today.» by Rotarian.

  45. I would like to express my love for your kindness for folks who need help on that niche. Your real dedication to passing the message across had been really insightful and has continually permitted individuals just like me to realize their targets. Your personal insightful report means a whole lot a person like me and substantially more to my office colleagues. Thanks a ton; from each one of us.

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *