CONSEJOS PARA LOS DEPORTISTAS MAYORES

Este artículo va dirigido a mis compañeros del fútbol que cada fin de semana nos reunimos a practicar el deporte que nos apasiona. Pero que por descuido personal podemos ser víctimas de muerte súbita o cualquier enfermedad invalidante, que destruye nuestros objetivos en la vida que deja a nuestras familias prácticamente desamparadas. Te ruego leas algunas indicaciones que nos ayudaran a protegernos.

Si tu juegas un partido de fútbol o sábado o domingo, debes trotar por lo menos dos días diferentes entre semana como mínimo 30 minutos, cada sesión. Si realizas actividad en gimnasio no debes exagerar el esfuerzo y si eres asesorado por un profesional competente que sepa de tu actividad, mucho mejor.

El día anterior al partido debes dormir entre 6 a 8 horas, no debes ingerir alcohol, ni consumir tabaco, inclusive si tienes que acudir a una reunión social. Si lo has hecho, es preferible no jugar al fútbol y evitar cualquier contratiempo.

Si juegas temprano, tu desayuno debe ser de fácil digestión: jugo de fruta natural un vaso mediano, una rebanada de pan o cuatro roscas, no ingieras tortillas, empanadas ni fritos, peor el consabido encebollado o ceviches. Si vas con el estómago lleno corres alto riesgo de infartarte o muerte súbita..

Si debes hidratarte, hazlo con un vaso pequeño con agua, cada hora, no debes » empiparte «.

El día del partido, si sientes dolor en el pecho, dolor de cabeza o en cualquier parte del cuerpo no te arriesgues, no juegues, inclusive si tienes fiebre, .ronchas en la piel, o tus ojos se ponen amarillentos en la parte blanca.

Si tomas alguna medicina para la presión, epilepsia o asma, debes tomarla a la hora acostumbrada, no vayas a jugar desprotegido. Si tomas anticoagulante, no juegues corres mucho riesgo. Siempre consulta a tu medico.

Si estás operado recientemente o sales de una lesión, es mejor escuchar al médico sobre tu retorno a la cancha. Pero muy importante hazte chequeo médico, valórate la presión arterial, tu estado general auscultación del corazón y pulmones…presencia de hernias. Hazte un abc médico ¡si al carro le hacemos !

Ah, hazte un electrocardiograma cada seis  meses, recuerda que el corazón es el motor que mueve todo y no deja de latir pero que sufre desgaste, en la práctica del futbol.

Cuídate y disfruta el fútbol, consigue amigos, no tengas coraje ni apliques violencia, .mantén en paz al cerebro.

¡¡Disfrutemos el fútbol, hermano querido..!!

Dr. Rafael Santelices Pintado. Médico Deportólogo. Jefe médico ad delegaciones ecuatorianas para competencias internaciones desde 1990 hasta el 2014. Actualmente doctor del departamento médico del deportista de la Ciudad Deportiva Carlos Pérez Perasso.

Acerca de Aurelio Paredes

Periodista de Profesión (Licenciado en Comunicación Social, graduado en la Universidad de Guayaquil), ecuatoriano de nacimiento, 59 años de edad y 37 años de experiencia. Empezó en 1982 como reportero radial y escaló posiciones hasta llegar a ser Editor de Deportes de Diario El Universo de Guayaquil, considerado el matutino de mayor circulación en Ecuador; Director de Revista Estadio (Deportiva) y Editor de Revista Vistazo (Política y Actualidad); presentador de televisión en varios programas deportivos; columnista de deportes y páginas humorísticas bajo el seudónimo de Delado; y guionista empírico en algunos programas de la televisión ecuatoriana. En la función pública fue Director de Comunicación de la Procuraduría General del Estado y en la empresa privada, Director de la Federación Deportiva Nacional del Ecuador.

Check Also

CARAPAZ A RITMO DE MARSELLESA

Ayer fue en Italia, hoy es en Francia, mañana será en cualquier lugar del planeta. …

28 comments

  1. Galo Eduardo Narvaez Alban

    Hola! Mi nombre es Galo Narvaez Alban, soy amigo del Dr. Rafael Santelices y quisiera contactarlo. Me podria facilitar un telefono de contacto por favor?
    Muchas gracias
    Saludos cordiales

  2. Saludos, Galo. No tengo el número de Rafael. Perdí los contactos de mi cel. Lo puede ubicar por FB. El suele contestar. Disculpas.

  3. It’s going to be ending of mine day, but before
    finish I am reading this impressive paragraph to increase my know-how.

    My page – http://www.ecbay.com/user/profile/62850

  4. Hey there! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe
    guest writing a blog article or vice-versa? My website discusses a
    lot of the same topics as yours and I believe we could greatly
    benefit from each other. If you are interested feel
    free to shoot me an email. I look forward to hearing from
    you! Awesome blog by the way!

    Here is my web site; BHB Fit Review

  5. Howdy! This is my first comment here so I just wanted to give a quick shout out and
    say I really enjoy reading your articles. Can you recommend any other blogs/websites/forums that
    deal with the same topics? Thanks for your time!

    Also visit my site – http://nurielle.org/

  6. I think other website proprietors should take this website
    as an example, very clean and good user genial style and design.

    Feel free to visit my page; http://flowgenix.org/

  7. I like the helpful information you supply to your articles.
    I will bookmark your weblog and take a look at
    once more right here frequently. I am slightly certain I’ll be told a lot of new stuff right here!
    Best of luck for the following!

    Look into my blog :: Oasis Solace CBD Oil

  8. Thanks for sharing your info. I really appreciate your efforts and I will be waiting for your next post thanks once again.

  9. Wonderful website. Plenty of useful information here.
    I am sending it to some buddies ans also sharing in delicious.
    And naturally, thanks for your sweat!

    My web-site cialis from usa pharmacy

  10. As I website possessor I believe the content material here is rattling great ,
    appreciate it for your hard work. You should keep it up forever!
    Good Luck.

    My website; Meds Biotech CBD Gummies

  11. First of all I want to say superb blog! I had
    a quick question that I’d like to ask if you do not mind. I was interested to find out how you center yourself
    and clear your thoughts before writing. I have had a difficult time clearing my mind in getting
    my thoughts out there. I truly do take pleasure in writing but it just seems
    like the first 10 to 15 minutes tend to be wasted just trying to figure out how
    to begin. Any suggestions or tips? Appreciate it!

    Look at my webpage – http://bstmaleenhancement.org/

  12. I was curious if you ever thought of changing the structure of your website?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect
    with it better. Youve got an awful lot of text for only having
    one or two images. Maybe you could space it out better?

    Also visit my website – Yum Yum CBD Gummies

  13. Touche. Great arguments. Keep up the great effort.

    Here is my webpage Fast Fit Keto Pills

  14. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you!
    However, how could we communicate?

    Here is my web blog – Novum Health CBD

  15. It’s very effortless to find out any matter on net as compared to textbooks,
    as I found this article at this web page.

    my homepage – BHB Fit Keto

  16. I need to to thank you for this fantastic read!! I certainly loved every little bit of it.
    I’ve got you bookmarked to look at new stuff you post?

    Also visit my blog post – BST Male Enhancement Review

  17. Howdy would you mind stating which blog platform you’re working with?
    I’m planning to start my own blog in the near future but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design seems different then most blogs and I’m looking for
    something completely unique. P.S Sorry for being off-topic but I had to
    ask!

    Take a look at my web page https://releafeasecbd.com/

  18. I like the valuable information you provide in your articles.
    I will bookmark your weblog and check again here frequently.
    I’m quite sure I’ll learn a lot of new stuff right here!
    Good luck for the next!

    Here is my web site Fleur Cream

  19. As I website owner I think the articles here
    is real superb, regards for your efforts.

    Also visit my blog ViriMax Male Enhancement Pills

  20. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking Keto For You Pills
    a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  21. Paragraph writing is also a fun, if you be familiar with after that you can write otherwise it is difficult to write.

    My blog post … Novum CBD

  22. Hi there to every one, the contents present at this website
    are really awesome for people knowledge, well, keep up the good work fellows.

    Feel free to visit my web blog; http://optimallifeketo.net/

  23. Good site! I really love how it is easy on my eyes and the data are well written. I am wondering how I might be notified whenever a
    new post has been made. I’ve subscribed to your RSS which must do the trick!
    Have a great day!

    Also visit my web site … Thunder Rock Rx Reviews

  24. I am actually thankful to the owner of this website who
    has shared this wonderful post at here.

    Look into my homepage; [ПЕРЕЙТИ]

  25. If you are going for best contents like me, only go to see this web site everyday because it gives quality contents,
    thanks

    Also visit my blog – http://americanmarvelcbdoil.com/

  26. I’m impressed, I must say. Seldom do I come across a blog that’s equally educative
    and amusing, and let me tell you, you have hit the nail on the head.
    The problem is something which not enough folks are speaking intelligently about.
    Now i’m very happy I came across this in my hunt for
    something relating to this.

    Also visit my blog; MurdochGia’s Website

  27. Thank you a lot for providing individuals with an extraordinarily
    brilliant possiblity to discover important secrets from this
    site. It is usually so ideal plus full of a good time for me and my office peers to search the blog at minimum thrice in a week to learn the new items you will have.
    And definitely, I am just actually motivated considering the astounding thoughts
    you give. Selected 2 points in this posting are unquestionably the best we have all ever
    had.

    Also visit my web site http://abdurahmancoffee.com/index.php/component/k2/itemlist/user/818642

  28. I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

    Feel free to surf to my homepage – Simple Paragon CBD

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *