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CONSEJOS PARA LOS DEPORTISTAS MAYORES

Este artículo va dirigido a mis compañeros del fútbol que cada fin de semana nos reunimos a practicar el deporte que nos apasiona. Pero que por descuido personal podemos ser víctimas de muerte súbita o cualquier enfermedad invalidante, que destruye nuestros objetivos en la vida que deja a nuestras familias prácticamente desamparadas. Te ruego leas algunas indicaciones que nos ayudaran a protegernos.

Si tu juegas un partido de fútbol o sábado o domingo, debes trotar por lo menos dos días diferentes entre semana como mínimo 30 minutos, cada sesión. Si realizas actividad en gimnasio no debes exagerar el esfuerzo y si eres asesorado por un profesional competente que sepa de tu actividad, mucho mejor.

El día anterior al partido debes dormir entre 6 a 8 horas, no debes ingerir alcohol, ni consumir tabaco, inclusive si tienes que acudir a una reunión social. Si lo has hecho, es preferible no jugar al fútbol y evitar cualquier contratiempo.

Si juegas temprano, tu desayuno debe ser de fácil digestión: jugo de fruta natural un vaso mediano, una rebanada de pan o cuatro roscas, no ingieras tortillas, empanadas ni fritos, peor el consabido encebollado o ceviches. Si vas con el estómago lleno corres alto riesgo de infartarte o muerte súbita..

Si debes hidratarte, hazlo con un vaso pequeño con agua, cada hora, no debes » empiparte «.

El día del partido, si sientes dolor en el pecho, dolor de cabeza o en cualquier parte del cuerpo no te arriesgues, no juegues, inclusive si tienes fiebre, .ronchas en la piel, o tus ojos se ponen amarillentos en la parte blanca.

Si tomas alguna medicina para la presión, epilepsia o asma, debes tomarla a la hora acostumbrada, no vayas a jugar desprotegido. Si tomas anticoagulante, no juegues corres mucho riesgo. Siempre consulta a tu medico.

Si estás operado recientemente o sales de una lesión, es mejor escuchar al médico sobre tu retorno a la cancha. Pero muy importante hazte chequeo médico, valórate la presión arterial, tu estado general auscultación del corazón y pulmones…presencia de hernias. Hazte un abc médico ¡si al carro le hacemos !

Ah, hazte un electrocardiograma cada seis  meses, recuerda que el corazón es el motor que mueve todo y no deja de latir pero que sufre desgaste, en la práctica del futbol.

Cuídate y disfruta el fútbol, consigue amigos, no tengas coraje ni apliques violencia, .mantén en paz al cerebro.

¡¡Disfrutemos el fútbol, hermano querido..!!

Dr. Rafael Santelices Pintado. Médico Deportólogo. Jefe médico ad delegaciones ecuatorianas para competencias internaciones desde 1990 hasta el 2014. Actualmente doctor del departamento médico del deportista de la Ciudad Deportiva Carlos Pérez Perasso.

Acerca de Aurelio Paredes

Periodista de Profesión (Licenciado en Comunicación Social, graduado en la Universidad de Guayaquil), ecuatoriano de nacimiento, 59 años de edad y 37 años de experiencia. Empezó en 1982 como reportero radial y escaló posiciones hasta llegar a ser Editor de Deportes de Diario El Universo de Guayaquil, considerado el matutino de mayor circulación en Ecuador; Director de Revista Estadio (Deportiva) y Editor de Revista Vistazo (Política y Actualidad); presentador de televisión en varios programas deportivos; columnista de deportes y páginas humorísticas bajo el seudónimo de Delado; y guionista empírico en algunos programas de la televisión ecuatoriana. En la función pública fue Director de Comunicación de la Procuraduría General del Estado y en la empresa privada, Director de la Federación Deportiva Nacional del Ecuador.

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29 comments

  1. Galo Eduardo Narvaez Alban

    Hola! Mi nombre es Galo Narvaez Alban, soy amigo del Dr. Rafael Santelices y quisiera contactarlo. Me podria facilitar un telefono de contacto por favor?
    Muchas gracias
    Saludos cordiales

  2. Saludos, Galo. No tengo el número de Rafael. Perdí los contactos de mi cel. Lo puede ubicar por FB. El suele contestar. Disculpas.

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